Qigong Basic

For the body, heart-mind and soul

Increase your vitality and understanding of yourself with our

10 week Qigong program!

This is a comprehensive program of exercises that, despite being easy to learn and that practically anyone can perform them, have a significant positive effect on physical, mental, emotional and spiritual well-being.

Anyone who takes the time to practice them regularly will begin to experience many positive health effects, increased inner peace and energy levels.

The longer you practice this, the deeper understanding you gain about yourself, your body, your feelings and thoughts.

This means that you can more easily stay in a harmonious state of balance and thus be able to feel more satisfied with life and enjoy being here and now.

Each participant will receive a book containing everything included in the course, as well as a planning diary to keep track of their training and development.

Detta medför att man lättare kan hålla sig i ett harmoniskt stadie av balans och på så vis kunna känna sig mer tillfreds med livet och trivas med att vara här och nu. Vid varje tillfälle så utövas någon form av uppvärmning och qigong oavsett vad för ämne som lärs ut teoretisk för den veckan.

Varje deltagare kommer få en bok där allt som ingår i kursen finns samlat, samt en planeringsdagbok för att hålla koll på sin träning och utveckling.

What´s included

Week 1

Qigong for the Spine

We reconnect with the breath and the heart
Opens up the "eight folds" where energy is most often blocked.
Softens and strengthens the spine.
Activates the various pump systems in the body so that all fluids can circulate freely and unhindered. The pump system includes: 7 pumps in the spine; 7 in the hands, feet between the eyebrows, in the forehead and on the top of the head; 3 in the muscles of the calves, thighs and buttocks; 3 in the torso; 1 in the perineum.

Week 2

The Inner Smile + 6 Healing Sounds

We learn about the 5 elements in Daoism and TCM.
Explains the concepts of Wu Ji, Tai Ji and YinYang.
Explains how the elements relate to the internal organs, as well as our positive and negative emotions.
We learn the 6 healing sounds and the generative and destructive cycles of the elements.
We learn to smile at ourselves and start working with the internal organs to create better health.

Week 3

The 5 Elements Qigong

We will learn a warm-up exercise for the whole body followed by a simple Qigong set to improve the functions of the internal organs (liver, heart, spleen, lungs and kidneys) and harmonize the elements within us.

Week 4

Qigong for Wisdom

We learn about the violet light that is present everywhere throughout the universe, how it relates to intelligence, and how to use it to heal oneself and strengthen the brain and organs.
We learn to connect with nature and draw in energy from natural sources related to the five elements to strengthen the organs.

Week 5

Qigong for the Immune System

We learn about the functions of the red and white blood cells, as well as stem cells, and how we can produce more of them, as well as cleanse and strengthen the internal organs.
We also learn to activate the hormonal system.

Week 6

Breathing for a Long Life

We learn to breathe correctly, not just with the diaphragm but with the whole body for a complete breath. This not only helps us relax, but also helps us stay younger longer by making the exchange of cells, oxygen and carbon dioxide in the body more efficient.

Week 7

Conscious presence in the now

We continue with breathing for a long life and then learn what mindfulness actually is and how you can use it in your everyday life for both meditation and to be more present in the present throughout the day.
We learn walking and sitting Zen meditation.

Week 8

AUM

We continue with breathing for a long life and then go through the theory behind the mantra AUM.
We finish by chanting and meditating on the mantra.

Week 9

I-Ching, Coaching & Goal Setting

We do a simple consultation of the I-ching to get answers to individual questions.
We reflect on ourselves and what we want with our lives.
We ask ourselves self-coaching questions and begin to make our own plans for how we want our lives to be.

Week 10

Summary

We will review everything that has been taught during the course, as well as provide time for questions and reflection.

Benefits

The program includes techniques that:

Softens all joints in the body.
Strengthens the spine and makes it more flexible and pliable.
Improves the functions of all internal organs (including the brain).
Improves the flow of fluids in the body such as blood, lymph and cerebrospinal fluid in the spine.
Helps open up the energy channels of the subtle body and increase the flow of Qi in them.
Improves oxygen absorption.
Helps relax the nerves by activating the parasympathetic nervous system.
Activates the glands in the endocrine system so that important hormones are produced and circulate around the body as they should.
Allows us to breathe correctly with the diaphragm.
Helps us to meditate and become more consciously present here and now.
Allows us to heal ourselves by transforming our negative emotions into positive emotions.
Makes us reconnect with nature.
Teach us to start feeling Qi with our hands.
Improves the functions of the intestinal system to break down food, absorb nutrients and get rid of wastematerials.
Improves the immune system.
Strengthens the bone marrow and streamlines the exchange of cells in the body.
Increases the production of red and white blood cells, as well as stem cells.
Provides increased awareness of one's body, heart-mind and consciousness, which can help the individual further towards a higher degree of self-awareness.

Cost

Groups

Price: 7,200 SEK/person (Including VAT)

Number: 2-7 people/group

Perfect for friends, family or workgroups who already know each other.

Individual

Price: 10,800 SEK (Including VAT)

For those who want private lessons without having other people around them.

If you are interested, fill out the form on this page or email us at: info@iampossible.se

Note!

Please read our policies on returns, privacy and terms and conditions linked in the footer.